Analysis. History. Perspective.

Sports Then and Now



The Ultimate Guide to Preventing and Treating Tendinopathy 1

Posted on April 30, 2018 by Joe Fleming

TendinopathyAmong all kinds of athletes, both professional and recreational, tendinopathy (also known as tendinitis) is one of the most common injuries.

About one-third of runners suffer from Achilles tendinopathy, as will approximately 14 percent of volleyball players. Soccer players are also susceptible to tendinopathy, and athletes who frequently participate in overhead maneuvers (serving, pitching, etc.) are four times more likely to deal with tendinopathy compared to other athletes. Kobe Bryant famously tore his Achilles tendon in 2013 in a game against the Golden State Warriors, sidelining his season for nearly 8 months.

If you play one of these sports, or are an active person in general, it’s important to understand what can be done to prevent and treat tendinopathy. Read on to learn more about this condition and the steps you can take to keep it at bay while you continue to play your favorite sports.

What is Tendinopathy?

Tendons are tissues that connect the muscles to the bones. They bear the weight of muscles and allow the joints of the body to move freely.

Tendinopathy occurs when the tendon becomes inflamed. Repetitive motions — swinging a tennis racquet or golf club, for example — often cause tendinopathy in athletes.

The most common sites of tendinopathy include the shoulders, biceps, and elbows (tendinopathy of the elbow is often referred to as tennis elbow). Read the rest of this entry →

  • Vintage Athlete of the Month

    • Mickey Lolich: 1968 World Series Hero
      October 2, 2024 | 3:00 pm
      Mickey Lolich

      The Sports Then and Now Vintage Athlete of the Month is one of the most celebrated pitchers in Detroit Tigers history and will forever be remembered for his heroic performance in the 1968 World Series.

      Mickey Lolich is remembered for his durability, resilience, and ability to deliver in clutch situations. Known for his powerful left arm and an almost superhuman capacity to pitch complete games, Lolich etched his name in baseball history with his stellar performance in the 1968 World Series, leading the Tigers to a championship. His career, spanning from 1963 to 1979, was defined by consistency, longevity, and an unyielding competitive spirit. Lolich may not have the same level of fame as some of his contemporaries, but his achievements on the mound have earned him a lasting legacy in the annals of Major League Baseball.

      Read more »

    • RSSArchive for Vintage Athlete of the Month »
  • Follow Us Online

  • Current Poll

    Sorry, there are no polls available at the moment.
  • Post Categories



↑ Top