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The Ultimate Guide to Preventing and Treating Tendinopathy 1

Posted on April 30, 2018 by Joe Fleming

TendinopathyAmong all kinds of athletes, both professional and recreational, tendinopathy (also known as tendinitis) is one of the most common injuries.

About one-third of runners suffer from Achilles tendinopathy, as will approximately 14 percent of volleyball players. Soccer players are also susceptible to tendinopathy, and athletes who frequently participate in overhead maneuvers (serving, pitching, etc.) are four times more likely to deal with tendinopathy compared to other athletes. Kobe Bryant famously tore his Achilles tendon in 2013 in a game against the Golden State Warriors, sidelining his season for nearly 8 months.

If you play one of these sports, or are an active person in general, it’s important to understand what can be done to prevent and treat tendinopathy. Read on to learn more about this condition and the steps you can take to keep it at bay while you continue to play your favorite sports.

What is Tendinopathy?

Tendons are tissues that connect the muscles to the bones. They bear the weight of muscles and allow the joints of the body to move freely.

Tendinopathy occurs when the tendon becomes inflamed. Repetitive motions — swinging a tennis racquet or golf club, for example — often cause tendinopathy in athletes.

The most common sites of tendinopathy include the shoulders, biceps, and elbows (tendinopathy of the elbow is often referred to as tennis elbow). Read the rest of this entry →

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    • Billy Kilmer: Hard-Nosed Quarterback
      September 2, 2018 | 7:32 pm
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      Billy Kilmer

      The Sports Then and Now Vintage Athlete of the Month began his NFL career as an athletic running quarterback, but he endured a near fatal car accident to completely change his game during a career that spanned nearly two decades.

      Anyone who is familiar with former NFL quarterback Billy Kilmer probably remembers him as the portly, un-athletic, but very tough quarterback for the Washington Redskins in the 1970s. However, during his first two NFL seasons, Kilmer was primarily used as a running quarterback and running back for the San Francisco 49ers.

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