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Sports Then and Now



Injury Prevention Tips for Sports Coaches 2

Posted on March 23, 2017 by Dixie Somers

Coaching - baseballAs a coach, it should be your top priority to keep your athletes safe. In fact, it may be a higher priority than trying to win the game. The good news is that there are many steps that you can take to keep your players safe while also putting them in the best position to succeed.

Take a Conservative Approach to the Game

It may be possible to keep injuries to a minimum by taking a conservative approach to the game. For instance, you may want to prevent younger pitchers from throwing pitches involving the use of their elbow. Football coaches may discourage quarterbacks from throwing passes to wide receivers in the middle of the field.

Make Players Wear Optional Safety Equipment

Athletes will do anything for a competitive edge even if it may put their physical health at risk. This means that they may wear smaller pads or even forego pads at all if it slows them down or otherwise hinders their ability to play the game properly. As a coach, you should only play those who wear all required and even optional equipment as well to make sure no one gets hurt. Read the rest of this entry →

Cheapest and Most Expensive Youth Sports 0

Posted on May 02, 2016 by Scott Huntington

As the market for youth sports and recreation climbs into the billions, it can be difficult to gauge where you should invest your money. With that mind, we’ve compiled a short list of some of the cheapest as well as the most expensive youth sports options today.

The Cheapest Youth Sports

Basketball

Youth_Basketball_Strong_to_hoop_1

Played in driveways, backyards, neighborhood parks and even in the streets, basketball is a game that can be enjoyed by nearly anyone and at any place. Many middle and high schools offer youth basketball at little or no cost to the parent, and some communities even organize their own leagues that are separate from school-sponsored sports. All you really need is a ball and a hoop and you’re good to go.

Swimming

swimming

Swimming is another youth sport that is easy and cheap to begin. The act of swimming can be practiced in rivers, lakes and even backyard swimming pools, and many students are exposed to swim class either in middle or high school. If not, memberships to community pools are usually quite affordable. It can only start to get expensive at the competitive level, where you’re paying for an abundance of pool time and starting to take long trips for meets. That can be true of any sport though.   Read the rest of this entry →

Most Dangerous Sports for Kids and the Most Common Injuries 10

Posted on January 09, 2016 by Brooke Chaplan

youth-soccerContact sports, by their very nature, are the most dangerous for kids of any age to engage in. These include football, soccer, and baseball and often incur the most serious injuries in kids. Others sports that commonly lead to injury are cheerleading, roller skating, ice skating, floor and apparatus gymnastics, and trampoline competitive sports.

Most Common Injuries in Kid’s Contact Sports
According to one of the top brain injury attorneys, for high school and junior league football, one of the most serious injuries is head trauma. Others may include torn ligaments and ACL and MCL separations, spinal injuries, and wrist, ankle and elbow injuries. Some of these sports injuries may also occur in Little League and high school baseball, though less often. In soccer, the common injuries are broken bones, sprains and strains to muscles, and spine and neck problems. About 80% of soccer injuries occur to the feet and legs.

Cheerleading, Gymnastic and Trampoline Injuries

Cheerleading injuries can be serious, depending on the type of acrobatics involved in the routines, and how soon they are treated. Broken arms or legs can often occur during the performance of aerial acrobatics like front and back handsprings, front and back somersaults, and splits from a leaping position, which can also cause strain on the upper thighs and hips.  Read the rest of this entry →

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