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Workout Like an Olympian with Mikaela Shiffrin’s Training Habits 0

Posted on March 19, 2022 by John Harris

Thanks to Google, we can find all sorts of workout routines across countless disciplines. You could try your hand at pilates, martial arts, Peloton, or Sweating to the Oldies if you love Richard Simmons’ energy. But, when it comes to training on the same level as Olympic skier Mikaela Shiffrin (a member of the HomeLight-sponsored US Olympic team who’s earned 47 wins in 11 years), it’s going to take dedication and adopting particular habits.

To start your path toward training like an Olympian, here are five training habits that Shiffrin swears by. Although training habits are intense, you have to remember that she’s been doing this for years! Don’t feel like you have to dive in with the same level of intensity – you can dial things up slowly over time.

Stretching and light cardio

We all know that if we’re doing a tough workout, we need to warm up. To begin her workouts, Shiffrin takes a 10 minute ride on a stationary bike. She’ll also spend some time stretching her muscles so she’s good and limber for what’s to come.

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Things That Make Skiing In Val d’Isère The Most Favorite Sport 0

Posted on December 28, 2019 by Sujain Thomas

In Val d’Isère there are lots you can do apart from skiing to make the most of your holiday. Skiing is one of the best spots for snow, not only in Europe but also all over the world. Ideally, skiing is one of the essential that you should do in Val d’Isère. 

This is because 60% of the spots are above 2,200 meters, making it all the more enjoyable.

Another interesting fact that makes skiing the favorite sport here is that the top height of the glacier is 3,456 meters.

This means that when you visit here, you will not have to worry about the availability of snow cover.

Availability of snow

Snow is available for over six months, making this place one of the most significant spots and the most favored destination for skiing in Europe, whether you visit in the last week of November or early in May. There are several reasons for such massive availability of snow in this place, making Ski Bro Val d’Isere a favorite sport.

  • Snow here sweeps in from the Atlantic almost all through the year and
  • It also creeps up from the Mediterranean at irregular intervals in abundant quantities due to the natural phenomenon called the retour d’est.

Moreover, this site also has one of the biggest artificial snowmaking plants in Europe, Le Snow Factory. This plant has the capacity of filling an Olympic-sized swimming pool with snow in as little as thirty minutes or cover an entire mountainside with 50 cm thick snow in just under a week.

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  • Vintage Athlete of the Month

    • Larry “The Zonk” Csonka
      January 29, 2022 | 4:43 pm
      Larry Csonka

      The Sports Then and Now Vintage Athlete of the Month was the leader of a running attack that was the cornerstone of two Super Bowl Championship teams, including the only undefeated squad in NFL history.

      With his distinctive headgear and a body suited for punishing contact, Larry Csonka looked the part of a fullback and for 11 NFL seasons delivered and took regular punishment on his way to the Hall of Fame.

      Following in the great tradition of Jim Brown, Ernie Davis, Jim Nance and Floyd Little, Csonka earned All-American honors at Syracuse while rushing for 2,934 yards.  He began earning a name for himself as the Most Valuable Player of the East–West Shrine Game, the Hula Bowl, and the College All-Star Game.

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