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Sports Then and Now



How to Prevent Common Sports Injuries 1

Posted on September 18, 2020 by Martin Banks

The human body is an amazingly resilient biological machine, but it is not invulnerable. Whether you’re playing football, soccer, rugby or something in between, there is always the potential for injury. Of course, some injuries happen more frequently than others. What are the most common sports injuries, and how can you prevent them?

1. Shin Splints

Shin splints, or pain in the shins during exertion, are a common complaint among runners. They can happen to anyone, but are most prevalent in athletes who increase their speed or mileage too quickly, those who need new shoes or those that start exercising without properly stretching or warming up. Left untreated, these can develop into more severe injuries, up to and including stress fractures in the shin.

Stretching and switching to new shoes with arch support are the best ways to prevent shin splints. If they do occur, treat them with rest and ice. 

2. Concussion

Concussions occur when you take a blow to the head hard enough to jostle your brain around inside your skull. They’re common in most contact sports, and require diagnosis and treatment from a trained professional. Anyone with a suspected concussion should stop playing immediately and seek the help of a medical professional. 

Providing proper training and safety equipment can help prevent concussions in sports. Rules that disallow headshots and an athletic culture that endorses good sportsmanship can also prevent these common injuries.

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  • Vintage Athlete of the Month

    • Drew Pearson: Mr. Clutch
      August 7, 2021 | 6:59 pm

      Drew Pearson

      The Sports Then and Now Vintage Athlete of the Month is a former NFL wide receiver know as “Mr. Clutch” for his penchant for making big receptions at crucial moments of the game. After waiting for more than 30 years, he is finally earning his rightful place in the Pro Football Hall of Fame as a member of the 2021 Hall of Fame Class.

      During his decade with the Dallas Cowboys, Drew Pearson had a habit of making the big catch at the right moment to help the Cowboys time and again snatch victory from the jaws of defeat.

      The favorite target of Hall of Fame quarterback Roger Staubach, Pearson was widely recognized as one of the great receivers of his era. Though at the time of his retirement many expected Pearson to easily breeze into the Hall of Fame, his enshrinement was derailed by changes to the game which artificially inflated receiver stats and made the numbers he produced during a time when wide receivers weren’t catching 100 passes a season seem inferior.

      Read more »

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