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Common Basketball Hand and Wrist Injuries and How Players Can Prevent Them 4

Posted on June 14, 2018 by Joe Fleming
Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Approximately 25 percent of all sports injuries involve the hand or wrist, and basketball players are particularly susceptible.

Former Minnesota Timberwolves small forward Robbie Hummel and Cavaliers forward Kevin Love are two of the many professional basketball players who have experienced hand injuries in their careers.

Whether you’re an aspiring professional or strictly a recreational player, it’s important to know how to protect your hands and wrists.

Read on to learn some important tips and tricks that can help players of all ages and skill levels prevent hand and wrist injuries.

Common Hand and Wrist Injuries in Basketball Players

The following are some of the most common hand and wrist injuries that basketball players deal with:

  • Jammed fingers — this is most common hand injury to occur in basketball. The finger gets “jammed” when the ball hits the tip of the finger instead of the palm of the hand. Finger jams can lead to more serious injuries, like sprains of the finger ligaments, dislocations, or fractures.

  • Wrist sprains — these occur when a ligament gets stretched or torn, usually as a result of the wrist being forcefully bent, or if the player falls down onto an outstretched hand. When the ligament is just stretched, it is considered a mild sprain. More severe sprains occur when the ligament is partially or totally torn.

  • Wrist fractures — wrist fractures occur when one or more of the bones in the wrist is broken. Forceful bending can cause fractures, as can falling onto an outstretched hand.

  • Finger/hand fractures — the bones in the fingers and hands are also susceptible to fractures. Even small breaks can totally put the hand out of commission and make simple tasks incredibly painful and difficult. Finger and hand fractures often occur when the ball is caught, when a player runs into another player, or during falls. Read the rest of this entry →

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    • Earl Morrall: The Perfect Backup
      November 16, 2019 | 10:46 am
      Earl Morrall

      In a career that started in 1956 and ended in 1976, the Sports Then and Now Vintage Athlete of the Month was never really a leading man, but he seemed to be part of the supporting cast for many huge moments in NFL history.

      The second overall pick in the 1956 NFL Draft out of Michigan State, Earl Morrall joined a San Francisco 49ers team that already included the famous “Million Dollar Backfield” of Y.A. Tittle, Hugh McElhenny, Joe Perry and John Henry Johnson.

      Morrall started four games during his rookie season, but just before the start of the 1957 season was traded along with guard Mike Sandusky to the Pittsburgh Steelers in exchange for linebacker Marv Matuszak and two first-round draft picks.

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