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Common Basketball Hand and Wrist Injuries and How Players Can Prevent Them 2

Posted on June 14, 2018 by Joe Fleming
Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Injuries hampered Robbie Hummel as he played in only 98 games over two NBA seasons.

Approximately 25 percent of all sports injuries involve the hand or wrist, and basketball players are particularly susceptible.

Former Minnesota Timberwolves small forward Robbie Hummel and Cavaliers forward Kevin Love are two of the many professional basketball players who have experienced hand injuries in their careers.

Whether you’re an aspiring professional or strictly a recreational player, it’s important to know how to protect your hands and wrists.

Read on to learn some important tips and tricks that can help players of all ages and skill levels prevent hand and wrist injuries.

Common Hand and Wrist Injuries in Basketball Players

The following are some of the most common hand and wrist injuries that basketball players deal with:

  • Jammed fingers — this is most common hand injury to occur in basketball. The finger gets “jammed” when the ball hits the tip of the finger instead of the palm of the hand. Finger jams can lead to more serious injuries, like sprains of the finger ligaments, dislocations, or fractures.

  • Wrist sprains — these occur when a ligament gets stretched or torn, usually as a result of the wrist being forcefully bent, or if the player falls down onto an outstretched hand. When the ligament is just stretched, it is considered a mild sprain. More severe sprains occur when the ligament is partially or totally torn.

  • Wrist fractures — wrist fractures occur when one or more of the bones in the wrist is broken. Forceful bending can cause fractures, as can falling onto an outstretched hand.

  • Finger/hand fractures — the bones in the fingers and hands are also susceptible to fractures. Even small breaks can totally put the hand out of commission and make simple tasks incredibly painful and difficult. Finger and hand fractures often occur when the ball is caught, when a player runs into another player, or during falls. Read the rest of this entry →

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    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

      But, think about this. Warfield averaged 20.1 yards per catch for his career (427 receptions, 8,565 yards) and 19.9% of his receptions went for touchdowns (85). By comparison, Julio Jones has averaged 15.5 yards per catch for his career and a touchdown in 6.9% of his receptions (46 TDs in 669 catches). Antonio Brown averages 13.4 ypc and a TD in 8.7% (70 of 804) of his receptions. Terrell Owens averaged 14.8 ypc and a TD in 14.2% of his receptions. Even Jerry Rice, considered the greatest receiver of all-time, averaged only 14.8 ypc and a TD in 12.7% of his catches.

      Read more »

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