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Four Things Runners Need to Know to Prevent Ankle Injuries 0

Posted on October 06, 2018 by Joe Fleming

running-2Of all the injuries that can affect runners, ankle injuries are one of the most common. Even professional runners like Olympians Usain Bolt and Paula Radcliffe have dealt with ankle injuries that negatively affected their careers.

Whether you’re an Olympic hopeful or just someone who runs for fun, it’s crucial that you take steps to keep ankle injuries at bay. Not only can an injured ankle prevent you from running consistently, but it can also negatively affect your movement patterns and make other forms of exercise more difficult.

Read on to learn everything you need to know about preventing ankle injuries while running.

Common Ankle Injuries for Runners

The following ankle injuries are probably the most common ones that can affect runners:

Ankle Sprains

An ankle sprain occurs when the ligaments of the ankle are damaged or torn.

In runners, ankle sprains are often the result of a misstep when coming down from a curb, or from tripping over rocks or cracks in the road or sidewalk.

Often, sprains do not cause lasting damage, particularly if they’re mild and diagnosed early. They’re typically characterized by swelling and constant pain, even when you’re at rest.

Overuse Injuries

As their name suggests, overuse injuries are the result of overuse.

In runners, some common overuse injuries include posterior tibial tendonitis, which affects the back of the ankle, and peroneal tendonitis, which affects the inside of the ankle.

With overuse injuries, you’ll likely feel pain during activity, but not when you’re at rest.

Stress Fractures

Stress fractures are small cracks or severe bruising that affects the bone. Stress fractures can be brought on by an acute injury, like a fall, or by overuse. Runners are particularly prone to stress fractures in the ankles and the feet.

How to Prevent Ankle Injuries

In order to avoid these common ankle injuries, it’s important to take the precautionary measures. They’ll help you strengthen your ankles so that you’re more resilient. They can also correct improper movement patterns that increase your injury risk. Read the rest of this entry →

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    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

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