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The 10 Most Common Boxing Injuries 1

Posted on July 04, 2018 by Joe Fleming

boxingBoxing may be a popular sport, but one must not forget that this still a very aggressive and high impact combative contest. Such intense activities will always come with injuries, hence why you have to base your training on ways to avoid any damaging mishaps. Here are the 10 most common boxing injuries to watch out for.

1. Boxer’s Fracture

The aptly named boxer’s fracture is when the small bones under your ring and pinkie finger break. Said injury is followed by a sharp pain, swelling, and an inability to move your fingers. If your bones are still aligned, then your chances of a full recovery are promising, but any misalignment may require surgery. Avoid this problem by practicing the correct punching technique and ensure your diet is rich in calcium.

2. Carpal Bossing

Common between the ages of 20 and 40, carpal bossing is when the bones in the back of your palm overgrow and cause uncomfortable lumps to surface. Annoyingly, there is not much you can do once this occurs but you can prevent it by using the correct gloves and making use of hand wraps. If the pain becomes unbearable, wear a wrist guard after hours, take anti-inflammatory medication, and speak to your doctor about steroid injections. Thankfully, most people heal quite quickly from carpal bossing, but it will temporarily hinder your training.

3. Arthritis

With is so much repetitive stress focused on one place, the cartridge and joints in a boxer’s hands may deteriorate and swell. This is a progressive condition otherwise known as arthritis and has even forced professional boxers into an early retirement, as was the case for world heavyweight champion James J. Braddock (1935 to 1937). As before, take care of your hands, while exercising additional caution if your routine includes a lot of bag work. Read the rest of this entry →

Should You Let Your Kid Start Boxing? 0

Posted on April 19, 2018 by Scott Huntington

Your child expresses an interest in boxing — maybe they saw it on television or heard about an upcoming boxing match.

If you are at least open to the idea, there are a few positive and negative things to consider about your child participating in boxing. Simply put, your child will get hurt in one way or another, as it is part of the sport. The upside is your child will also get to exercise, develop confidence and toughness and gain valuable experiences.

photo: NBC News

photo: NBC News

Expect Injuries

The American Academy of Pediatrics says doctors and parents oppose youth boxing because of the frequency of head injuries and concussions. Head injuries aren’t always inevitable — but being punched in the head is. It stands to reason that head injuries will follow after repeated blows to the head, whether your child wears headgear or not. Read the rest of this entry →

Klitschko versus Joshua: One of the Greatest Ever Fights? 0

Posted on December 18, 2017 by Elliot Ramsden

Joshua-boxing-2Despite having already been a heavyweight champion of the world, April 29, 2017 is the date that people will remember as the time when Anthony Joshua made the transition from potential to the realization of talent.

At a packed-out Wembley Stadium in London, Anthony Joshua faced Wladimir Klitschko – the greatest heavyweight since the turn of the millennium – in a journey that included thrills and spills during 11 rounds of brutal trading as the two man-mountains went toe-to-toe.

Often in boxing, the promotion outweighs the quality of the fight, leaving many boxing fans disappointed. But not a soul was left disappointed following the battle at Wembley.

Despite being 41 years of age, Klitschko showed he was still a top-tier boxer, and became the first man to put Anthony Joshua on the canvas during the sixth round, despite having been knocked down himself two rounds previously. Read the rest of this entry →

43 Years Ago: Ali & Foreman Rumble in the Jungle 0

Posted on October 29, 2017 by Dean Hybl
The Rumble in the Jungle proved to be a pivotal moment in the careers of both Muhammad Ali and George Foreman.

The Rumble in the Jungle proved to be a pivotal moment in the careers of both Muhammad Ali and George Foreman.

While the greatest victory of Muhammad Ali’s career was perhaps over the U.S. Government, it could certainly be argued that he had no greater win in the boxing ring than his victory over George Foreman in the Rumble in the Jungle 43 years ago on October 30, 1974.

Though the 32-year old Ali had been a great champion, he had lost more than three years at the peak of his career due to his battle with the U.S. Government and in the three years since his return to the ring had never quite reached the level of greatest displayed earlier in his career.

He had posted a 15-2 record since returning to the ring and avenged both defeats, but the undefeated 25-year old Foreman was 40-0 in his career and wasn’t just winning fights, he was demolishing opponents.

Ali’s two defeats had been to Joe Frazier and Ken Norton. Foreman’s fights with both Frazier and Norton ended in the second round. He knocked Frazier down six times before their fight was finally stopped. Norton, who had famously broken Ali’s jaw in their first fight, was knocked out by Foreman in the second round.

There are many things about the Rumble in the Jungle that are now famously part of boxing lore.

One thing that made the fight notable was that it was being fought in Zaire, Africa. Ali had fought oversees several times previously, but never in Africa.

Also, it was the first major fight promoted by Don King. He would, of course, become known for creating boxing spectacles, but the Rumble in the Jungle would be the first exposure for many to the flamboyant King.

The fight was originally set for September 25th, but Foreman suffered a cut while sparing less than 10 days before the fight and they were forced to postpone for more than a month.

Though the extra time allowed Foreman to heal, it actually worked in Ali’s favor as he spent much time with the people and was embraced by local residents while Foreman was not happy with the surroundings.

The term “Ali, bomaye” (Ali kill him) became a popular chant by the locals and when the fight finally happened the atmosphere was clearly an advantage for Ali.

Many expected Foreman to make short work of Ali and he indeed connected on some big punches in the early going of the fight. That Ali didn’t go down became a key part of the story.

Eventually, Ali realized that for him to win he needed to wear down his younger and powerful opponent. Though he had used the strategy unsuccessfully in his losses to Frazier and Norton, the “rope-a-dope” strategy of staying against the ropes and bracing for big punches became part of the fight plan for Ali.

Foreman was still able to get in some huge punches, but eventually he started to tire and Ali began to gain control of the fight. Read the rest of this entry →

Anthony Joshua Aiming for 2017 SPOTY Award 0

Posted on October 28, 2017 by John Harris
Anthony Joshua is looking to be the fifth boxer to win the prestigious SPOTY Award.

Anthony Joshua is looking to be the fifth boxer to win the prestigious SPOTY Award.

The BBC Sports Personality of the Year (SPOTY) Award is always a cherished honor and according to Betway Insider the favorite to claim the 2017 award is boxing champion Anthony Joshua.

Heading into his upcoming fight with Carlos Takam, the World Heavyweight Boxing Champion has already had a good 2017 with his title unifying victory in April over former champion Wladimir Klitschko.

That victory in front of 90,000 fans at Wembley Stadium followed up three victories in 2016. Joshua first claimed the WBC International Heavyweight title in 2014 and then won the British Heavyweight title with a December 2015 victory over Dillian Whyte.

Joshua claimed the IBF (International Boxing Federation) title with a knockout of Charles Martin in April 2016. He twice retained his titles in 2016 with wins over Dominic Breazeale and Eric Molina.

The 2012 Olympic Super Heavyweight Gold Medalist, Joshua enters the Takam fight undefeated with a 19-0 career professional record, including five knockouts.

He was originally scheduled to face Kubrat Pulev, but Pulev suffered an injury in early October and was replaced just 12 days before the scheduled fight by the 36-year old Takem. Read the rest of this entry →

When the Heavyweights were Kings 0

Posted on October 13, 2017 by Robert Oldman

Ali-ForemanBoxing has a proud history and growing up in the 1970s, there was nothing that could top the battle for the World Heavyweight title and the return of Muhammad Ali.  The division has had its problems in recent years but there’s a long way to go before it can reach the great heights of that decade.

For starters, the division wasn’t split with several world champions as it is now.  When you asked anyone who the World Heavyweight Champion was, they’d give you just one name, whether that be legends such as Joe Frazier, George Foreman and of course the greatest of them all, Muhammad Ali.

Ali Returns

The 1970s had begun with controversy over the World Heavyweight title with the undefeated Joe Frazier as champion and Muhammad Ali still suspended over his refusal to fight in the Vietnam war. As soon as that suspension was lifted, it was just a matter of time before Ali won his comeback fights and in 1971 challenged Frazier for the title he never lost in the ring. Two unbeaten fighters clashing for the World Heavyweight title, Frazier vs Ali was classes above the current diet of Parker v Fury and the likely fight next year between Joshua and Wilder. Read the rest of this entry →

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    • Bill Freehan: Michigan Man
      May 12, 2018 | 6:21 pm

      The Sports Then and Now Vintage Athlete of the Month was an 11-time American League All-Star at one of the most demanding positions in baseball, yet outside of Detroit his exploits have been largely forgotten.

      For more than a decade, Bill Freehan was the rock behind home plate for the Detroit Tigers. In addition to earning All-Star honors 10 straight years and 11 times overall, Freehan was a five-time Gold Glove winner and in 1968 finished second in the American League in the MVP voting.

      A true “Michigan Man”, Freehan played his entire sports career representing teams from Michigan.

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