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Everything Athletes Need to Know about Elbow Hyperextension 0

Posted on October 27, 2018 by Joe Fleming

Thomas-SunsWhen most people think of elbow injuries, they think of overuse injuries like tennis elbow or golfer’s elbow. Overuse injuries like these are common, but so are acute elbow injuries like an elbow hyperextension.

Many professional athletes have suffered from hyperextended elbows during their careers, including former Phoenix Suns center Kurt Thomas, former Florida Gators running back Jeff Demps, and current free agent wide receiver Malcolm Mitchell.

Whether you’re a budding professional athlete or someone who enjoys the occasional recreational game, it’s important to understand elbow hyperextension. It’s especially important if your sport of choice is basketball, football, or boxing.

Read on to learn about the most common causes of this injury, along with tips on how to prevent and treat it.

What is Elbow Hyperextension?

Elbow hyperextension is an injury that occurs when the elbow is bent backward and moves beyond its normal range of motion. When the elbow is beyond its normal range, people typically experience the following symptoms:

  • A popping sound

  • Immediate pain

  • Pain when touching or moving the elbow

  • Swelling at or around the elbow

  • Redness at the elbow

  • Joint stiffness

  • Muscle spasms

  • Loss of strength in the affected arm

  • Loss of joint mobility

Sometimes, people with elbow hyperextensions also experience elbow dislocations. In severe cases, people with a hyperextended elbow may also experience elbow deformities or a reduction in circulation in the affected arm.

Some research also shows that repetitive hyperextension injuries can cause some pathological changes to the bones and soft tissues of the elbow joint. Read the rest of this entry →

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    • Paul Warfield: The Perfect Receiver
      December 10, 2018 | 3:36 pm

      Warfield-DolphinsThe Sports Then and Now Vintage Athlete of the Month was perfection personified as a wide receiver during his NFL career.

      Known for his fluid movement, grace and jumping ability during his 13 year NFL career, Paul Warfield was an eight-time Pro Bowl selection and key performer for the Miami Dolphins during their 17-0 campaign in 1972.

      Because the role of the wide receiver has changed so much and today’s star receivers get the ball thrown to them so many more times than in the pre-1978 era, Warfield is often overlooked when discussing all-time greats.

      But, think about this. Warfield averaged 20.1 yards per catch for his career (427 receptions, 8,565 yards) and 19.9% of his receptions went for touchdowns (85). By comparison, Julio Jones has averaged 15.5 yards per catch for his career and a touchdown in 6.9% of his receptions (46 TDs in 669 catches). Antonio Brown averages 13.4 ypc and a TD in 8.7% (70 of 804) of his receptions. Terrell Owens averaged 14.8 ypc and a TD in 14.2% of his receptions. Even Jerry Rice, considered the greatest receiver of all-time, averaged only 14.8 ypc and a TD in 12.7% of his catches.

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