No matter what steps an athlete
takes to remain strong and healthy, they are probably going to experience at
least a few injuries over the years. Luckily, many of the most common injuries
won’t cause permanent damage as long as the athlete catches the early warning
signs.
Shin Splints
Very few injuries are as common as
shin splints, and practically every active individual will deal with this
condition at some point. Shin splints can be caused by a myriad of issues, and
that includes poor gait mechanics, flat feet, improper footwear, and tight
muscles. Once the pain has subsided and your legs have healed, you will need to
figure out exactly what is causing your shin splints if you want to avoid that
discomfort in the future.
Injuries are an unfortunate and often unavoidable side effect of physically
demanding sports.
While many are not harmful long term, they can take an athlete out for many
games at a time, and the worst injuries are often the cause of a young career
ending early. If you are planning on competing in these sports, or even just
enjoy them casually for exercise, you should be aware of these injury
possibilities.
Boxing
Everyone has heard of the infamous boxer’s fracture. This is caused by the
small bones in your hand breaking from the repetitious training involved in the
sport. Oftentimes these fractures are minor and non-threatening, but many
promising boxers have had their careers ended early as a result of extreme
fractures. On this note, many people are unaware that boxing gloves are
actually not for the protection of your opponent’s head, but rather to preserve
the small bones of the hand. Other common injuries include detached retinas,
broken noses or orbital bones, and the long term brain damage that may occur.
Ouch!
American
Football
It should be no surprise that injuries in American football are not only
common, but expected and planned for. The athletes of other sports may become
injured on occasion, but in the NFL it is sadly a regular affair. This is why
teams have a great deal of depth in every position, with star players regularly
taking breaks to let their secondaries have a chance on the field.
Also unlike other sports, there is a wide range of injuries that occur in
American football. This is a sport that even something as seemingly minor as a
thumb sprain can take an all-star player out of commission for weeks. According
to several studies, the most common injuries in the sport revolve around the
knees, ankles, shoulder, and head. These all make sense when you consider the
aggressive full-contact playstyle.
The
human body is an amazingly resilient biological machine, but it is not
invulnerable. Whether you’re playing football, soccer, rugby or something in
between, there is always the potential for injury. Of course, some injuries
happen more frequently than others. What are the most common sports injuries,
and how can you prevent them?
1. Shin Splints
Shin
splints, or pain in the shins during exertion, are a common complaint among
runners. They can happen to anyone, but are most prevalent in athletes who
increase their speed or mileage too quickly, those who need new shoes or those
that start exercising without properly stretching or warming up. Left
untreated, these can develop into more
severe injuries, up to and including stress fractures in the shin.
Stretching
and switching to new shoes with arch support are the best ways to prevent shin
splints. If they do occur, treat them with rest and ice.
2. Concussion
Concussions
occur when you take a blow to the head hard enough to jostle your brain around
inside your skull. They’re common in most
contact sports,
and require diagnosis and treatment from a trained professional. Anyone with a
suspected concussion should stop playing immediately and seek the help of a
medical professional.
Providing
proper training and safety equipment can help prevent concussions in sports.
Rules that disallow headshots and an athletic culture that endorses good
sportsmanship can also prevent these common injuries.
There’s no denying the significant advantages that sports have to one’s health and wellness routine. Do you know there’s more to sports than merely keeping fit, burning calories, building muscles, and making you feel great? Besides physical benefits, sporting can aid you immensely in other ways. With sports, you not only get to jog your mind but also benefit significantly at a social capacity. Here are some of the under-examined social benefits of sporting activities.
Forges resilience
In
life’s journey, you are bound to experience some highs and lows at one point.
Wins and losses are also imminent, and it can turn out to be one heck of an
emotional rollercoaster. Sports is one of the great activities that enable you
to build remarkable resilience. It’s a chance to learn how to dust yourself and
tackle any challenging situation head-on. It allows you to become a well-rounded
and mature person who can handle whatever life throws at you. You also get to
become a significant pillar among people’s life as you enable them to find
purpose in whatever they are doing.
Who
doesn’t like participating in a fun and social experience that boost their
health! Sports is not only engaging but also aids in overcoming mental
stressors in life while forging social bonds with teammates. Do you desire to
participate in sports, but you aren’t sure which sports are best suited for
you? With so many great sports that you can focus on, it can be somewhat
confusing. You might even feel the pressure to surrender pursuing sports
altogether. However, don’t let your motivation die out just yet! Here’s how to
choose the perfect sports that suit you.
Consider
your interests
Here’s
one of the vital elements that you need to consider when choosing a sport.
There’s a vast option that you could try before narrowing down your choices.
However, you need to know it all comes down to picking something that you love and would participate in effortlessly. Choosing a sport that’s in line with your interests will enable you to excel tremendously. It’s because you will be open to new ideas to better your sporting skills as you look forward to the next tournament.
If you have never experienced playing football (soccer) before, you should give it a try. It is a fun sport that anyone can play anywhere. Moreover, it doesn’t cost much to play. This ease of accessibility makes it one of the most popular games around the world. Indeed, there are many benefits to playing football. As such, here are some of its advantages that you need to know now:
Camaraderie
The
friendships built in football is nothing compared to other sports. Due to the
dozens of players who work toward a common goal, the bond that the players
develop with each other is priceless. For children, this benefit is lifelong.
With this, they can appreciate the importance of having close relationships
with each other. This will also build the concept of trust and doing your part
in the team. Playing football is fun just like playing bandarqq.
Develop Aerobic Capacity
Running
for around 90 minutes will demand a high level of stamina. This is the reason
why football players must have a great aerobic capacity to help them transition
from walking, sprinting, and recovery.
Indeed,
regularly participating in football will increase longevity. This can reduce
one’s susceptibility to diabetes, osteoporosis, heart problems, and other
chronic diseases. Furthermore, football can also foster weight loss. It can
burn around 600 calories per hour when one plays football. Football players may
lose 15 to 20 pounds in one game only. Playing football is enjoyable just like
playing bandarqq.
The Vintage Sports Then and Now Athlete of the Month was the
key weapon behind the most important upset in pro football history.
While Joe Namath was the face of the 1968 New York Jets and
Super Bowl III, Matt Snell was the backbone of the New York offense and primary
weapon during the shocking victory.
In many ways, the foundation for the 1968 championship squad
started to be built in the 1964 AFL Draft when the Jets selected Snell, a star
at Ohio State, with the third pick in the first round. Occurring at the height
of the AFL-NFL player war, Snell was also drafted by the New York Giants in the
4th round of the NFL Draft (49th overall pick).
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