Sports Then and Now

No matter what steps an athlete takes to remain strong and healthy, they are probably going to experience at least a few injuries over the years. Luckily, many of the most common injuries won’t cause permanent damage as long as the athlete catches the early warning signs.

Shin Splints

Very few injuries are as common as shin splints, and practically every active individual will deal with this condition at some point. Shin splints can be caused by a myriad of issues, and that includes poor gait mechanics, flat feet, improper footwear, and tight muscles. Once the pain has subsided and your legs have healed, you will need to figure out exactly what is causing your shin splints if you want to avoid that discomfort in the future.

Injuries are an unfortunate and often unavoidable side effect of physically demanding sports.

While many are not harmful long term, they can take an athlete out for many games at a time, and the worst injuries are often the cause of a young career ending early. If you are planning on competing in these sports, or even just enjoy them casually for exercise, you should be aware of these injury possibilities. 

Boxing

Everyone has heard of the infamous boxer’s fracture. This is caused by the small bones in your hand breaking from the repetitious training involved in the sport. Oftentimes these fractures are minor and non-threatening, but many promising boxers have had their careers ended early as a result of extreme fractures. On this note, many people are unaware that boxing gloves are actually not for the protection of your opponent’s head, but rather to preserve the small bones of the hand. Other common injuries include detached retinas, broken noses or orbital bones, and the long term brain damage that may occur. Ouch! 

American Football 

It should be no surprise that injuries in American football are not only common, but expected and planned for. The athletes of other sports may become injured on occasion, but in the NFL it is sadly a regular affair. This is why teams have a great deal of depth in every position, with star players regularly taking breaks to let their secondaries have a chance on the field. 

Also unlike other sports, there is a wide range of injuries that occur in American football. This is a sport that even something as seemingly minor as a thumb sprain can take an all-star player out of commission for weeks. According to several studies, the most common injuries in the sport revolve around the knees, ankles, shoulder, and head. These all make sense when you consider the aggressive full-contact playstyle. 

The human body is an amazingly resilient biological machine, but it is not invulnerable. Whether you’re playing football, soccer, rugby or something in between, there is always the potential for injury. Of course, some injuries happen more frequently than others. What are the most common sports injuries, and how can you prevent them?

1. Shin Splints

Shin splints, or pain in the shins during exertion, are a common complaint among runners. They can happen to anyone, but are most prevalent in athletes who increase their speed or mileage too quickly, those who need new shoes or those that start exercising without properly stretching or warming up. Left untreated, these can develop into more severe injuries, up to and including stress fractures in the shin.

Stretching and switching to new shoes with arch support are the best ways to prevent shin splints. If they do occur, treat them with rest and ice. 

2. Concussion

Concussions occur when you take a blow to the head hard enough to jostle your brain around inside your skull. They’re common in most contact sports, and require diagnosis and treatment from a trained professional. Anyone with a suspected concussion should stop playing immediately and seek the help of a medical professional. 

Providing proper training and safety equipment can help prevent concussions in sports. Rules that disallow headshots and an athletic culture that endorses good sportsmanship can also prevent these common injuries.

There’s no denying the significant advantages that sports have to one’s health and wellness routine. Do you know there’s more to sports than merely keeping fit, burning calories, building muscles, and making you feel great? Besides physical benefits, sporting can aid you immensely in other ways. With sports, you not only get to jog your mind but also benefit significantly at a social capacity. Here are some of the under-examined social benefits of sporting activities.

Forges resilience

In life’s journey, you are bound to experience some highs and lows at one point. Wins and losses are also imminent, and it can turn out to be one heck of an emotional rollercoaster. Sports is one of the great activities that enable you to build remarkable resilience. It’s a chance to learn how to dust yourself and tackle any challenging situation head-on. It allows you to become a well-rounded and mature person who can handle whatever life throws at you. You also get to become a significant pillar among people’s life as you enable them to find purpose in whatever they are doing.

Who doesn’t like participating in a fun and social experience that boost their health! Sports is not only engaging but also aids in overcoming mental stressors in life while forging social bonds with teammates. Do you desire to participate in sports, but you aren’t sure which sports are best suited for you? With so many great sports that you can focus on, it can be somewhat confusing. You might even feel the pressure to surrender pursuing sports altogether. However, don’t let your motivation die out just yet! Here’s how to choose the perfect sports that suit you. 

1. Consider your interests

Here’s one of the vital elements that you need to consider when choosing a sport. There’s a vast option that you could try before narrowing down your choices.

However, you need to know it all comes down to picking something that you love and would participate in effortlessly. Choosing a sport that’s in line with your interests will enable you to excel tremendously. It’s because you will be open to new ideas to better your sporting skills as you look forward to the next tournament.

If you have never experienced playing football (soccer) before, you should give it a try. It is a fun sport that anyone can play anywhere. Moreover, it doesn’t cost much to play. This ease of accessibility makes it one of the most popular games around the world. Indeed, there are many benefits to playing football. As such, here are some of its advantages that you need to know now:

Camaraderie

The friendships built in football is nothing compared to other sports. Due to the dozens of players who work toward a common goal, the bond that the players develop with each other is priceless. For children, this benefit is lifelong. With this, they can appreciate the importance of having close relationships with each other. This will also build the concept of trust and doing your part in the team. Playing football is fun just like playing bandarqq.

Develop Aerobic Capacity

Running for around 90 minutes will demand a high level of stamina. This is the reason why football players must have a great aerobic capacity to help them transition from walking, sprinting, and recovery.

Indeed, regularly participating in football will increase longevity. This can reduce one’s susceptibility to diabetes, osteoporosis, heart problems, and other chronic diseases. Furthermore, football can also foster weight loss. It can burn around 600 calories per hour when one plays football. Football players may lose 15 to 20 pounds in one game only. Playing football is enjoyable just like playing bandarqq.