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Saving Your Back and Your Pocketbook: Golf Ball Retrievers are a Golfer’s Best Friend 0

Posted on October 30, 2017 by Katherine Taylor
Back injuries have derailed the once great career of Tiger Woods.

Back injuries have derailed the once great career of Tiger Woods.

Out of all the sports known to man, golf is the least aggressive and the least violent. Yet, every year professional golfers suffer serious injuries, some that threaten to remove them from the game forever. In 2014, Tiger Woods, formerly the world’s top golfer, had surgery to repair a pinched nerve in his back. In 2015, he underwent a second microdiscectomy surgery with a follow-up procedure on his back. And this year, he had fusion surgery on his back as well.

After these, and other procedures, the golfer told reporters that he is unsure if he will ever play competitive golf again.

Back Pain: The Cost of Golf

According to Spine-Health, golfers can be afflicted by three different forms of back injury. First is muscles strains which “typically occur with rough or forceful golf swings or a sudden shift during the downswing.” Second, is muscle and tendon attachment which “generally occur due to excessive use, accidents, or swing abnormalities while playing golf.” Third, is disc injuries which also “occur from swinging abnormalities.” Additionally, low back pain and back injuries occur frequently because of repetitive bending over to pick up golf balls and line up shots.

Getting back injuries treated can be an extremely costly procedure. Spinal fusion surgery, such as what Tiger Woods had to undergo, can cost from $100,000 to $115,000. While Woods, who has 79 PGA Tour wins and has been one of the highest-paid athletes in the world for years, can easily handle such a cost, the everyday golf enthusiast or the occasional leisure golfer who can’t hire a personal caddy (or who doesn’t have an enthusiastic grandchild who loves chasing balls) won’t be able to. So what can be done?

Golf Ball Retrievers Help Eliminate Back Pain

Well, there is a tool that eliminates the constant need to bend over while playing — the golf ball retriever. The best golf ball retrievers allow you to only have to exert your arm and your hand to pick up golf balls — not your back. They typically run in the $15 range and can easily be ordered online or at many golf shops. Golf ball retrievers are usually extendable — they can extend from six feet to up to fifteen feet, ensuring that a stray golf ball is never outside your reach. They are conveniently foldable and easy to carry. Getting golf balls out of water holes or sand traps is a lot easier with a retriever. Read the rest of this entry →

5 Ways to Avoid Common Sports Injuries 0

Posted on October 17, 2017 by Dixie Somers

5 Ways to Avoid Common Sports InjuriesEngaging in sports provides the exercise the body needs, in an enjoyable manner that also fosters regular interaction with other people. These qualities explain why it is one of the most popular ways of staying fit and healthy. However, many sports include the risk of injury, usually from various sprains and strains that occur during play. You can prevent many of these injuries by taking proactive measures to protect your joints and muscles against overuse. Here are a few tips for staying injury-free and ready for play.

Do Warm-up Stretches

You can prevent common injuries, such as ankle sprains, back strains and groin pulls by doing a series of warm-up exercises that work your body sufficiently to improve blood flow that helps protect muscles. Stretches, jogging in place, knee bends and other gentle exercises help to prepare your body for a vigorous physical workout.

Provide Proper Support

If you have an ankle that tends to give out or a knee that sometimes fails, use an elastic brace or Rock tape to provide additional support. Proper bracing can help to avoid sprains and dislocations that can keep you out of the game for long periods of time. If you are engaged in a sport that poses a risk for tooth injuries, use a mouth guard to prevent damage to teeth that can result in the need for extensive dental work. A simple elbow to the mouth could result in something as serious as the need for a root canal. Read the rest of this entry →

How Trampolines Can Help You Get in Shape 1

Posted on September 18, 2017 by Scott Huntington

Any child will tell you how much fun a trampoline is. In fact, you probably experienced the joy of trampolining when you were a kid too. It turns out these fixtures of the childhood backyard are more than just an activity for kids on a sunny afternoon. They’re also an ideal accessory for an intense workout.

Launch-Trampoline-Fitness

In fact, the American Council on Exercise says that a mere 20 minutes of jumping up and down on a mini trampoline gives you just as much of a workout as a 20-minute run. The only difference? Most participants found bouncing to be a much more fun way to work out than pounding the pavement.

Need more incentive? Here’s how trampolines can help you reach your ideal fitness level. Read the rest of this entry →

Doping In Sports: Through The Lenses Of Time 1

Posted on August 21, 2017 by Tyrion Smith

doping-sportsWitnessing the whole BALCO fiasco and long trials of Barry Bonds along with Mark McGwire would have made you wonder that these are the first cases of doping in sports, especially in baseball, but that’s farther from the truth. Yes, the baseball doping was highlighted way more than other incidents of steroid use by athletes in the US, partially because of congressional hearings in 2005 and critically acclaimed movie ‘Bigger, Stronger, Faster’.

Initial Phase

The fact is doping history in sports goes all the way back to ancient Rome when chariot racers were used to drink an herbal pre-workout of sorts before races, heightening their focus and endurance. That’s one of the earliest forms (100 AD) of competitive sports known to mankind. Fast forward to 1889, and ironically, a baseball player openly admitted using testosterone, a rather organic form derived from pigs and dog’s testicles. Sure, there were few instances of athletes experimenting with caffeine and liquor here and there, but come on, caffeine and booze can’t be considered doping despite their proclaimed performance enhancing effects.

First Causalities

Soon after the use of testosterone in 1889, the world witnessed the horrors of steroids in 1896 when Ephedrine intake caused death of English cyclist, A.Linton. Then in 1904, Tom Hicks collapsed at St. Louis marathon, and though he won the event, doctors proved use of Strychinine and Cognac.

The Booming Period

After that we saw a boom in the use of drugs that enhance performance of humans to somewhat super human level, across sports and in wars as well. Call it leaked secretive documents or conspiracy theories, soldiers in WW II were given Amphetamines to boost their endurance and focus, both Allied and Axis.

Finally, we see the mid-1900s, when the use of anabolic steroids was rampant and we witnessed highly tuned muscular physiques. It was the era of superiorly muscular bodybuilders like Sergio Oliva, Arnold and later Dorian Yates, Ronnie Coleman and Phil Heath ushered a ground-breaking phenomenon where human limits were pushed to the max. Soon HGH joined the list of anabolic doping agents as the most potent activist. Ironically, the very sport of bodybuilding highlighted the absolute potential of HGH and doping agents, in addition to its side effects. The number of causalities and deaths directly related to abuse of HGH, insulin and anabolic steroids, in bodybuilding is among the highest and the facts are widely documented on social media. However, that happens only when you misuse them. Learn more about HGH here. Read the rest of this entry →

Safe Student Sports: 4 Ways School Administrators Can Better Protect Their Athletes 0

Posted on July 20, 2017 by Kara Masterson

Safe Student Sports, 4 Ways School Administrators Can Better Protect Their AthletesSports can be an effective way for a child to learn how to function as part of a team while having fun and staying in shape. However, sports can pose several dangers to children that school administrators should be aware of. While it is impossible to ensure that no child will ever get hurt playing for a school team, there are many steps that can be taken to reduce the likelihood of that happening.

Teach Proper Form

An athlete should be taught to never use his or her head as a means of making contact with a ball or to make contact with an opponent. Furthermore, players should be banned from striking another player in the head for any reason. Before games, players should be required to stretch and otherwise get their muscles ready for several minutes or hours of physical activity. Doing so may reduce strains or sprains.

Protect Players from Threats Made by Adults

While there is little on the line except pride in a middle or high school sporting event, parents or other fans may take the games quite seriously. This could lead to threats of physical violence being made at players. School officials should eject any parent or fan who makes a verbal or physical threat to a player. Officials should also be on the lookout for any threats after a game takes place. Read the rest of this entry →

Goaltender Tips From Pro Stock Hockey 1

Posted on June 21, 2017 by Adam Rosenbaum

shutterstock_376358287 (1)Being a goaltender is a difficult task. You are who people will be pointing to when the game gets out of hand, but also when the game is saved. Pro Stock Hockey outlined some important tips featured in their goalie e-book. Here’s just some of what you’ll find in this e-book:

Wraparounds

Timing

The most difficult part of facing a wrap around is timing. Timing of when to drop down to the ice, timing the arrival to the post when tracking the puck below the goal line, timing of when to cut off passes or be more aggressive with the stick, etc. Timing is not only relative to what is going on with the puck below the goal line, but it is also directly linked to what is occurring above the goal line. Therefore, there’s a lot to consider for goaltenders. But how does timing affect our overall ability to stop and control the flow of the game?

Control

Ensuring that goalies are capable of controlling the flow of the game is essential so that they are keeping up with the speed of the puck even when it’s below the goal line. Neutralizing passing zones which cause goaltenders to move cross-crease help in this area so that they are limiting the amount of movement and lower the risk of falling behind in their positioning. Read the rest of this entry →

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  • Vintage Athlete of the Month

    • Bob Cousy: Houdini of the Hardwood
      February 4, 2018 | 8:31 am
      Bob Cousy

      Bob Cousy

      The Boston Celtics traded prior to the 2017-2018 season for All-Star point guard Kyrie Irving, but the Sports Then and Now Vintage Athlete of the Month was the first in a long line of superstars to play for the Boston Celtics.

      Before there was Bill Russell and Larry Bird, the Boston Celtics were powered by a 6-foot-1 inch guard from Holy Cross. Bob Cousy was the on-the-court leader for the Celtics in the era during which they emerged as a basketball juggernaut.

      Read more »

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