Sports Then and Now

There’s a saying about horseplay that goes, “it’s all fun and games until someone gets hurt.” This also applies to playing sports. While sports injuries can come from a variety of causes, such as an unfortunate collision with another player or a wrong turn of an ankle, they need to be treated as soon as possible. Here are four tips on how to recover quickly from a sports-related injury.

Get Medical Attention Right Away

There’s no sense in delaying things when it comes to a sports injury. Regardless of whether it’s a sprain, a twist, or a broken bone, it needs to be attended to immediately. Issues such as concussions can be especially physical traumatic and need to be dealt with as soon as possible. Even if an injury seems rather benign, it should still be looked over by a professional who can give the best assessment possible.

Relax

Healing is possible following a sports injury, but you need to make sure you give your body time to heal. Whatever part was injured, you need to make sure it’s properly rested. If it needs a cast or a sling, it should stay in there as long as the doctor requires it to. Even if you feel ready to get back into athletics, you should wait until you have the proper medical clearing to do so. Read the rest of this entry →

While most people adopt a fitness routine to help shed fat and build lean muscle, the benefits extend well beyond the physical. Cognitive processes may be ephemeral, but the brain is ultimately physical and therefore stands to benefit from a healthy body built through playing sports. The next time you’re working out, keep these mental benefits in mind as further motivation for staying fit.

Improved Mood

If you suffer from chronic stress or depression, participating in sports is a natural way to help combat these negative emotions. Team sports are particularly effective, since their group nature can help you to build the camaraderie and support network needed for a healthy mind. The mere act of physical movement itself is also a powerful mood booster. Exercise relieves the muscle tension, poor posture, and other physical symptoms of stress, while also releasing endorphins, a mood-improving hormone vital for healthy brain function. Read the rest of this entry →

The Los Angeles Angels could not overcome the thumb injury suffered by star Mike Trout during the 2017 season.

Considering that the wounds are relatively minor, a blistered or sprained thumb has caused considerable consternation in baseball over the years. In the 2017 season, a sprained thumb might have cost two teams each a playoff berth, and of course, there’s also that famous thumb injury in 1986 which arguably extended the Curse of the Bambino another twenty years.

Medically, a sprained thumb affects the tissue in either the interphalangeal joint (thumb knuckle) or metacarpophalangeal joint (thumb base). In addition to physical activity, arthritis often causes either a hyperextension (when the thumb moves backward) or hyperflexion (repetitive motion). A few simple exercises, and perhaps a thumb brace and a little ice, usually cure the problem. But alas, these measures were insufficient to change the course of history for these three teams:

2017 Los Angeles Angels

The World Series Champion Houston Astros eventually ran away with the American League West title in 2017, but in May, preseason favorite Los Angeles appeared to be in the driver’s seat. Then, in a May 28 loss that brought the team’s record under .500 for one of the first times that season, MVP candidate Mike Trout sprained his thumb. Read the rest of this entry →

Athletes face many challenges not only in their sport of choice but also in everyday life. Consequently, these challenges can affect their performance both on and off the field, whether male or female. Therefore, not only do they need the help of their coaches, but also of counselors to help them navigate their everyday lives.

The Role of Coaches

Coaches deal with their players on an everyday basis. Consequently, they play a significant role in their athletes’ lives and spend a lot of time with their players. Coaches are responsible for training athletes on the skills and techniques for the given sport. As such, coaches should be equipped a master’s degree in coaching, and with both leadership and technical skills to manage their athletes’ performance. To ensure they are in the best physical shape, coaches follow up on athletes’ diets, training regimen and general well-being. Coaches should be duly trained on the best knowledge and skills essential for bringing out the best performance in an athlete. A coach should also foster a sense of community, confidence, and teamwork for their team if they are dealing with a team sport.

Individual Sports

Even when dealing with individual sports, the coach is still responsible for ensuring athletes are in the best physical and mental conditions to handle competition. Good coaches contribute to the confidence levels exuded by players both on and off the field. It is, therefore, the responsibility of the coach to ensure he/she has a good working relationship with their athletes. Read the rest of this entry →

Back injuries have derailed the once great career of Tiger Woods.

Out of all the sports known to man, golf is the least aggressive and the least violent. Yet, every year professional golfers suffer serious injuries, some that threaten to remove them from the game forever. In 2014, Tiger Woods, formerly the world’s top golfer, had surgery to repair a pinched nerve in his back. In 2015, he underwent a second microdiscectomy surgery with a follow-up procedure on his back. And this year, he had fusion surgery on his back as well.

After these, and other procedures, the golfer told reporters that he is unsure if he will ever play competitive golf again.

Back Pain: The Cost of Golf

According to Spine-Health, golfers can be afflicted by three different forms of back injury. First is muscles strains which “typically occur with rough or forceful golf swings or a sudden shift during the downswing.” Second, is muscle and tendon attachment which “generally occur due to excessive use, accidents, or swing abnormalities while playing golf.” Third, is disc injuries which also “occur from swinging abnormalities.” Additionally, low back pain and back injuries occur frequently because of repetitive bending over to pick up golf balls and line up shots.

Getting back injuries treated can be an extremely costly procedure. Spinal fusion surgery, such as what Tiger Woods had to undergo, can cost from $100,000 to $115,000. While Woods, who has 79 PGA Tour wins and has been one of the highest-paid athletes in the world for years, can easily handle such a cost, the everyday golf enthusiast or the occasional leisure golfer who can’t hire a personal caddy (or who doesn’t have an enthusiastic grandchild who loves chasing balls) won’t be able to. So what can be done?

Golf Ball Retrievers Help Eliminate Back Pain

Well, there is a tool that eliminates the constant need to bend over while playing — the golf ball retriever. The best golf ball retrievers allow you to only have to exert your arm and your hand to pick up golf balls — not your back. They typically run in the $15 range and can easily be ordered online or at many golf shops. Golf ball retrievers are usually extendable — they can extend from six feet to up to fifteen feet, ensuring that a stray golf ball is never outside your reach. They are conveniently foldable and easy to carry. Getting golf balls out of water holes or sand traps is a lot easier with a retriever. Read the rest of this entry →

Engaging in sports provides the exercise the body needs, in an enjoyable manner that also fosters regular interaction with other people. These qualities explain why it is one of the most popular ways of staying fit and healthy. However, many sports include the risk of injury, usually from various sprains and strains that occur during play. You can prevent many of these injuries by taking proactive measures to protect your joints and muscles against overuse. Here are a few tips for staying injury-free and ready for play.

Do Warm-up Stretches

You can prevent common injuries, such as ankle sprains, back strains and groin pulls by doing a series of warm-up exercises that work your body sufficiently to improve blood flow that helps protect muscles. Stretches, jogging in place, knee bends and other gentle exercises help to prepare your body for a vigorous physical workout.

Provide Proper Support

If you have an ankle that tends to give out or a knee that sometimes fails, use an elastic brace or Rock tape to provide additional support. Proper bracing can help to avoid sprains and dislocations that can keep you out of the game for long periods of time. If you are engaged in a sport that poses a risk for tooth injuries, use a mouth guard to prevent damage to teeth that can result in the need for extensive dental work. A simple elbow to the mouth could result in something as serious as the need for a root canal. Read the rest of this entry →